Stay curious, stay inspired, stay connected!: Carole Brill meditation
Carole Brill meditation
Carole Brill, in addition to being the founder of the Young Masters Recital Series, has been practicing meditation for more than 30 years and has been conducting weekly meditation sessions at the Valley Cottage Library for several years.
Meditation with Tara Brach
Meditation with Eckart Tolle
Breathe 4 Change
The Qigong youtube below comes without instructions, but it’s not hard to follow. If you’ve been coming to the meditation classes at the library Thursday mornings, you will recognize most of these moves.
The qigong I’ve been teaching has been based on this meditative flow. Enjoy!
The video below is a longer, invigorating qigong session about 15 minutes, with clear explanations of the benefits of each move.