For Seniors and Those Who Love and Care for Them: Trusted Information and Preparation
Trusted Information on COVID-19
The Centers for Disease Control and Prevention (CDC) - Official government website with information about the outbreak
- Guidelines from the Centers for Disease Control and Prevention - What you can do if you are at higher risk of severe illness from COVID-19.
- Guidelines from the Centers for Disease Control and Prevention - How to protect yourself and others
Food and Drug Administration (FDA) - Find out how the FDA is protecting public health in the area of COVID-19 diagnostic testing, biologics, PPE, medical devices, vaccines, and therapeutics.
Medicare.gov - The source for your Medicare questions about COVID-19.
New York State Department of Health (NYSDOH) - Latest COVID-19 information.
New York State Regional Monitoring Dashboard - Where NYS regions currently stand on hospitalizations and metrics that have been established based on guidance from the Center for Disease Control and Prevention, the World Health Organization, the U.S. Department of State, and other public health experts.
New York Forward Book: A 51-page guide to safely re-opening New York based on metrics and participation of its informed residents.
Rockland County Coronavirus COVID-19 Information.
Rockland County COVID-19 Dashboard - See where COVID-19 cases are in the county by zip code.
Rockland COVID-19 Unpause Dashboard - This dashboard tracks Rockland County for the seven metrics used by New York State to determine reopening status as part of the NY Forward plan.
Shopping for Necessities
How to prepare for Coronavirus - Checklist from the AARP
Avoiding Coronavirus while Grocery Shopping - Tips from AARP
Since seniors are in a at higher risk group, they should limit their exposure to others. Many stores in our area are offering senior hours to allow seniors to shop when the store may be less crowded. Please be aware some stores do not enforce this rule so there is no guarantee it will be less crowded. In addition, many stores are limiting the number of customers that can be in the store at one time so you may find yourself outside waiting in line. You may want to call the store ahead of time to ask about their current policies.
If you venture out, it is required by a NYS Executive Order that you wear some sort of face covering. The AARP has tips on how to avoid coronavirus while grocery shopping. If shopping for hand sanitizer be aware that the FDA is reporting brands that contain dangerous ingredients.
Some stores offer delivery service or partner with third parties like Instacart.com. Be aware the wait time for delivery can be very long or become even unavailable due to the high demand.
Senior Hours at local food stores:
- Foodtown senior hours
- Stop & Shop senior hours
- ShopRite West Nyack senior hours
- Target (West Nyack) senior hours
- Costco senior hours
- B J’s senior hours
- CVS pharmacy free home delivery
- Rite Aid free delivery
- Orchards of Concklin curbside pick-up
- Van Houten Farms curbside pick-up
Meal Delivery Service for Rockland Seniors meeting certain criteria.
Rockland Hunger.org - Food pantries and feeding programs.
SNAP (Supplemental Nutrition Assistance Program) - See if you are eligible and how to apply.
To comply with the NY State Governor’s Executive Order issued to reduce the spread of COVID-19 (Coronavirus), passengers are advised that public transportation should be used only for necessary travel. If you must use public transportation, remember to wear a face covering and try to keep a distance of 6 feet from others.
Transportation schedule and procedural changes for TOR, ferry, Metro-North, Harlem, New Haven lines, Rockland Coaches, BEE-LINE, Clarkstown Mini-Trans, Monsey Trails, Shortline, Hudson Link, NJ Transit (Pascack Valley & Port Jervis) can be found on the Rockland County Public Transportation Page.
Complete A Care Plan Form
Be prepared with a Care Plan. Everyone, not just seniors, should make a document available with all health care information such as:
- Your medical condition(s)
- Your health care provider(s)
- Medications you are taking and dosages
- Health insurance provider(s)
- Preferred hospital
- Advanced care planning
- Emergency contacts.
The CDC offers a Care Plan form that facilitates this process.
"Social distancing" has made many of us, not only seniors, feel isolated and anxious. A better term could be "physical" distancing since you can still be "social" via phone or video calls, texts, emails, and/or regular mail. So make it a point to catch up with friends and family in a way that does not require you to be closer than 6 feet from them. While the weather is still warm, you can socialize outdoors but remember to wear a mask if you can not maintain a 6 feet distance.
Some fun activities on our Activities page may help create a new routine from the usual activities you are missing. Here are some resources available to you if you need help coping:
- Need to schedule a friendly call from an AARP volunteer? AARP offers this service. Fill out this form with your contact information or call 1-888-281-0145 to leave this information
- Read AARP's article on Ways to Cope With Anxiety During the Coronavirus Outbreak
- Try this meditation video that is set outdoors compliments of The New York Times. (You may need to adjust your volume to hear the gentle sounds.)
- To speak with a crisis counselor, call the NYS Office of Mental Health, Emotional Support Line at 1-844-863-9314 from 8:00 am to 10:00 pm, 7 days a week. The Emotional Support Line provides free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency
- Rockland County Department of Mental Health's Support Line at 845-364-2955 is available Monday-Friday from 9:00 am to 3:00 pm. This support line is for those feeling anxious related to the virus in general (even without having symptoms or positive results)
- Emergency Hotlines
- Behavioral Health Response Team at 845-517-0400
- National Suicide Prevention Lifeline at 1-800-273-TALK (8255)
- Deaf and Hard of Hearing Line - 1-800-799-4889
- Veterans Crisis Line - 1-800-273-8255 press 1
- Domestic Violence 24-HOUR HOTLINE: (845) 634-3344, TEXT(845) 286-4997 or CHAT via webpage: Center for Safety and Change
- NYS Office for the Prevention of Domestic Violence (24-HOUR HOTLINE): 1-800-942-6906 .
Valley Cottage Library Adult Services Librarians
The VCL Adult Services Librarians created this resource for the seniors in our community who we miss seeing during this unprecedented time. Our hope is that the information we provided will help you stay curious, inspired and connected!
Sean, Katie, Anya, Katrina, Mary, Holly, Kat, and Nancy