Book Lists: Health And Wellness
"Good Mental Health is the ability to enjoy the good things in life and cope with the difficult things. It's the ability to adapt and change. And to balance stress and relaxation...being able to deal with things and still take care of yourself and your relationships."
"Mental illness and mental disorder are terms often used to describe when a person's thoughts and feelings are messed up to the point that it is difficult for them to function in regular life....symptoms are usually serious enough that the person has difficulty taking care of themselves or relating to others....many mental health issues are temporary and resolve with time and good self-care."
-excerpts from Melanie Siebert's book Heads Up (link below)
Understanding Mental Health
FICTION
Munro vs. the Coyote by ISBN: 9781459814097Publication Date: 2017-10-17Since the sudden death of his younger sister, Evie, sixteen-year-old Munro Maddux has been having flashbacks and anger-management issues. He has a constant ache in his right hand. And there's a taunting, barking, biting voice he calls "the Coyote." Munro knows a six-month student exchange will not be the stuff of teenage dreams, but in Brisbane he intends to move beyond his troubled past. It is there, at an assisted-living residence called Fair Go Community Village, that Munro discovers the Coyote can be silenced. Munro volunteers as a "Living Partner" and gets to know the team of residents he is assigned to. The burden Munro carries, however, is not so easily cast aside. When one of the team makes the decision to leave, the Coyote gets a new life. When a second resident is taken away, the specter of trauma and death looms larger than ever. Will Munro learn how to silence the voice? Or will the Coyote ultimately triumph?
The Map from Here to There by ISBN: 9781681199382Publication Date: 2020-01-07"Gut-bustingly funny and exquisitely tender." - Katie Cotugno,New York Timesbestselling author of99 Days Acclaimed author Emery Lord crafts a gorgeous story of friendship and identity, daring to ask: What happensafter happily ever after? It's senior year, and Paige Hancock is finally living her best life. She has a fun summer job, great friends, and a super charming boyfriend who totally gets her. But senior year also means big decisions. Weighing "the rest of her life," Paige feels her anxiety begin to pervade every decision she makes. Everything is exactly how she always wanted it to be--how can she leave it all behind next year? In her head, she knows there is so much more to experience after high school. But in her heart, is it so terrible to want everything to stay the same forever? Emery Lord's award-winning storytelling shines with lovable characters and heartfelt exploration of life's most important questions. Praise forThe Start of Me and You A Huffington Post Top YA Books of 2015 One of PopSugar's Best YA Books of 2015 Praise forWhen We Collided 2017 Schneider Family Book Award Winner One of YALSA's 2017 Best Fiction for Young Adult Readers A YALSA 2017 Quick Pick for Reluctant Young Adult readers AUSA TodayMust-Read Romance of 2016 One of PopSugar's Best YA Books of 2016 One of Nerdy Book Club's Best YA Fiction of 2016
Roxy by ISBN: 9781534451254Publication Date: 2021-11-09From the team that brought you the New York Times bestselling Dry comes a riveting new thriller that proves when gods play games, even love is a lie. The freeway is coming. It will cut the neighborhood in two. Construction has already started, pushing toward this corridor of condemned houses and cracked concrete with the momentum of the inevitable. Yet there you are, in the fifth house on the left, fighting for your life. Ramey, I. The victim of the bet between two manufactured gods: the seductive and lethal Roxy (Oxycontin), who is at the top of her game, and the smart, high-achieving Addison (Adderall), who is tired of being the helpful one, and longs for a more dangerous, less wholesome image. The wager--a contest to see who can bring their mark to "the Party" first--is a race to the bottom of a rave that has raged since the beginning of time. And you are only human, dazzled by the lights and music. Drawn by what the drugs offer--tempted to take that step past helpful to harmful...and the troubled places that lie beyond. But there are two I. Rameys--Isaac, a soccer player thrown into Roxy's orbit by a bad fall and a bad doctor and Ivy, his older sister, whose increasing frustration with her untreated ADHD leads her to renew her acquaintance with Addy. Which one are you?
You'd Be Home Now by ISBN: 9780525708049Publication Date: 2021-09-28From the New York Times bestselling author of Girl in Pieces comes a stunning novel that Vanity Fair calls "impossibly moving" and "suffused with light". In this raw, deeply personal story, a teenaged girl struggles to find herself amidst the fallout of her brother's addiction in a town ravaged by the opioid crisis. For all of Emory's life she's been told who she is. In town she's the rich one--the great-great-granddaughter of the mill's founder. At school she's hot Maddie Ward's younger sister. And at home, she's the good one, her stoner older brother Joey's babysitter. Everything was turned on its head, though, when she and Joey were in the car accident that killed Candy MontClaire. The car accident that revealed just how bad Joey's drug habit was. Four months later, Emmy's junior year is starting, Joey is home from rehab, and the entire town of Mill Haven is still reeling from the accident. Everyone's telling Emmy who she is, but so much has changed, how can she be the same person? Or was she ever that person at all? Mill Haven wants everyone to live one story, but Emmy's beginning to see that people are more than they appear. Her brother, who might not be "cured," the popular guy who lives next door, and most of all, many "ghostie" addicts who haunt the edges of the town. People spend so much time telling her who she is--it might be time to decide for herself. A journey of one sister, one brother, one family, to finally recognize and love each other for who they are, not who they are supposed to be, You'd Be Home Now is Kathleen Glasgow's glorious and heartbreaking story about the opioid crisis, and how it touches all of us.
Hey Jude by ISBN: 9781459826359Publication Date: 2020-09-22★"An emotionally layered book with accurate insight into mental illness, ideal for reluctant readers."--Kirkus Reviews, starred review Seventeen-year-old Penny is struggling to balance caring for Jude, her sister with mental health challenges, working part-time to help her mother with money issues and facing her final year of high school. She does not need any distractions. But then she meets Jack. The two of them click immediately. But as quickly as things heat up, they then cool down, and Penny isn't sure why. Does she have room for her feelings for Jack alongside her worries that her sister is crashing into suicidal depression again?
Disability Visibility (Adapted for Young Adults) by ISBN: 9780593381670Publication Date: 2021-10-26Disabled young people will be proud to see themselves reflected in this hopeful, compelling, and insightful essay collection, adapted for young adults from the critically acclaimed adult book, Disability Visibility: First Person Stories from the Twenty-First Century that "sheds light on the experience of life as an individual with disabilities, as told by none other than authors with these life experiences." --Chicago Tribune, "Best books published in summer 2020" (Vintage/Knopf Doubleday edition). The seventeen eye-opening essays in Disability Visibility, all written by disabled people, offer keen insight into the complex and rich disability experience, examining life's ableism and inequality, its challenges and losses, and celebrating its wisdom, passion, and joy. The accounts in this collection ask readers to think about disabled people not as individuals who need to be "fixed," but as members of a community with its own history, culture, and movements. They offer diverse perspectives that speak to past, present, and future generations. It is essential reading for all.
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Heads Up by ISBN: 9781459819115Publication Date: 2020-04-21★ "Informative, diverse, and highly engaging; a much-needed addition to the realm of mental health."--Kirkus Reviews, starred review Featuring real-life stories of people who have found hope and meaning in the midst of life's struggles, Heads Up: Changing Minds on Mental Healthis the go-to guide for teenagers who want to know about mental health, mental illness, trauma and recovery. For too long, mental health problems have been kept in the shadows, leaving people to suffer in silence, or worse, to be feared, bullied or pushed to the margins of society where survival is difficult. This book shines a light on the troubled history of thinking about and treating mental illness and tells the stories of courageous pioneers in the field of psychiatry who fought for more compassionate, respectful and effective treatments. It provides a helpful guide to the major mental health diagnoses along with ideas and resources to support those who are suffering. But it also moves beyond a biomedical focus and considers the latest science that shows how trauma and social inequality impact mental health. The book explores how mental health is more than just "in our heads" and includes the voices of Indigenous people who share a more holistic way of thinking about wellness, balancing mind, body, heart and spirit. Highlighting innovative approaches such as trauma-informed activities like yoga and hip-hop, police mental health teams, and peer support for youth, Heads Upshares the stories of people who are sparking change.
What's the Big Deal about Addictions? by ISBN: 9781631985300Publication Date: 2021-01-26Help teens make informed decisions about their health and wellness with judgment-free information about addictions. From drugs and alcohol to pervasive use of electronic devices, more teens are exhibiting addictive behaviors.What's the Big Deal About Addictions? provides teens with lecture-free, reliable, and factual information about a range of addictions, from drugs and alcohol to electronic devices, social media, and other addictive activities, such as pornography, eating, gambling, and sex, among others. A practicing psychologist and a certified substance abuse counselor, Dr. Crist shares advice for teens who are having serious troubles with addiction and for teens with casual levels of use who may be concerned about their use. With teen stories and quotes included,What's the Big Deal About Addictions? speaks directly to teens about the real-life struggles with casual use and addictions they're seeing and experiencing among peers in school and in the broader community. Packed full of information to help teens make informed decisions,What's the Big Deal About Addictions? covers: The difference between casual use and addictive use, and the consequences of using The types of addictions, addictive behavior, and the risks associated with each How to overcome an addiction and the types of treatments available How to know and accept when recovering from addiction may require giving up certain friendships Tips for preventing relapse or developing a secondary addiction Additional resources for help and information are provided at the back of the book.
Teens and Mental Health by ISBN: 9781682825099Publication Date: 2018-08-15Mental health issues may not have all the outward signs that physical health problems do, but they are no less serious. Teens and Mental Health explores the causes of mental health issues, how they affect teens, and ways in which teens can protect themselves and get help.
What Is ADHD? by ISBN: 9781682829479Publication Date: 2020-08-01Teens with attention-deficit/hyperactivity disorder (ADHD) have trouble staying focused and paying attention, which can negatively affect their education and other parts of their lives. What Is ADHD? explores this disorder, how it affects teens, and the available treatment options.
Autism Spectrum Disorders by ISBN: 9780761358831Publication Date: 2011-01-01Every year, one out of every 100 children in the United States--or six out of every 1,000 young people worldwide--is diagnosed with autism. Autism spectrum disorders (ASD) are a neurologically based family of developmental disorders that can impact people's communication and social skills. ASD includes both autism and Asperger syndrome. Cutting-edge research and scientific studies are probing into the genetic foundation of ASD. Quoting researcher Stephen Scherer about a recent study, USA TODAY, the Nation's No. 1 Newspaper, notes that, "most individuals with autism are probably genetically quite unique." In this book, you'll find out what it's like to have ASD through reading case studies of people living with the condition. You'll also learn about the impact of the disorders on families. In addition, you'll receive solid information about symptoms, treatment, and research and get the facts you need about how you, your friends, and your family can cope effectively with ASD.
Bipolar Disorder by ISBN: 9781448855421Publication Date: 2011-12-15Bipolar disorder is a serious mental illness that affects children, adolescents, and adults. Also called manic-depressive illness, people with this disorder experience unusually intense mood changes called mood episodes, which can be dangerous. This book describes the risk factors that contribute to bipolar disorder, including genetics and abnormal brain structure and function. It also clearly explains how the illness is diagnosed and treated. An excellent support for teens that suffer from this disease, the book supplies tips for managing life with bipolar disorder, questions to ask a doctor, and organizations to contact for more information.
Bipolar Disorder by ISBN: 9780737746587Publication Date: 2010-01-22Behind each policy debate over welfare reform, AIDS funding, and hate crime laws are the people straggling with poverty, illness, and discrimination. While the experts cite statistics and employ rhetoric about drug abuse, crime, and child abuse, individuals confront the horrors of addiction and the trauma of victimization. Greenhaven Press's Social Issues Firsthand series illuminates the often-neglected human side of society's pressing problems. Each anthology presents a collection of personal narratives on a featured social issue. Contributors include those who have had personal experience with the topic under discussion-either as a participant, a witness, or an involved professional. For example, Terrorism includes the perspectives of terrorists, victims, families of victims, and emergency workers. Additional features include an introduction that provides each book with essential context, a thorough bibliography, a list of organizations to contact, an annotated table of contents, and a thorough index. Each book in the Social Issues Firsthand series will provide readers with a personal context for the most pressing topics of today's political discussions. Book jacket.
Depression by ISBN: 9780810883871Publication Date: 2014-10-16Nearly one in six people will develop major depression, and teens are just as susceptible as adults--if not more so. Serious depression afflicts more than two million teenagers each year in the United States alone, but it can often be difficult for teens to recognize their ailment and get help. Clearly, teens with depression are not alone, and it is important that they realize the condition does not have to be "forever" but is something they can work toward overcoming. In Depression: The Ultimate Teen Guide, Tina P. Schwartz helps teens and young adults learn how to deal with this often debilitating affliction. Throughout the book, teens tell their personal stories of living with depression and other mood disorders, describe what treatments were successful and what were not, and share how they are coping today. Topics covered in this book include -warning signs and symptoms -internal and external triggers -coping mechanisms -stigmas of mental health issues -preserving relationships -helping a sibling, parent, or friend who suffers from depression Aimed to support teens and young adults who might otherwise feel helpless and hopeless about their situation, Depression: The Ultimate Teen Guide is a valuable resource. This book will benefit not only teens dealing with depression but also their family and friends.
What Is Borderline Personality Disorder? by ISBN: 9781682829516Publication Date: 2020-08-01Teens with borderline personality disorder experience unstable emotions, may act impulsively, and have chaotic relationships with others. What Is Borderline Personality Disorder? explores this disorder, how it affects teens, and the available treatment options.
Mental Health Information for Teens by ISBN: 9780780810877Publication Date: 2010-04-27Provides basic consumer health information for teens about mental illness and treatment, along with tips for maintaining mental and emotional health.
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Fish in a Tree by ISBN: 9780399162596Publication Date: 2015-02-05A New York Times Bestseller! The author of the beloved One for the Murphys gives readers an emotionally-charged, uplifting novel that will speak to anyone who's ever thought there was something wrong with them because they didn't fit in. "Everybody is smart in different ways. But if you judge a fish by its ability to climb a tree, it will live its life believing it is stupid." Ally has been smart enough to fool a lot of smart people. Every time she lands in a new school, she is able to hide her inability to read by creating clever yet disruptive distractions. She is afraid to ask for help; after all, how can you cure dumb? However, her newest teacher Mr. Daniels sees the bright, creative kid underneath the trouble maker. With his help, Ally learns not to be so hard on herself and that dyslexia is nothing to be ashamed of. As her confidence grows, Ally feels free to be herself and the world starts opening up with possibilities. She discovers that there's a lot more to her-and to everyone-than a label, and that great minds don't always think alike.
NON-FICTION:
Perfectly Imperfect Stories by ISBN: 9781786279200Publication Date: 2021-02-02Meet 29 icons, from pop stars to sporting heroes, and discover how they overcame a range of mental health issues, from anorexia to depression, to live inspiring lives. At a time when kids' mental health is under more pressure than ever, this book celebrates the message that it's ok not to be ok.
Understanding Mental Health by ISBN: 9781534148024Publication Date: 2019-08-01For young people, leading a healthy lifestyle requires education and empowerment. In Understanding Mental Health, readers will explore the history and social aspects of mental illness, teen mental health issues, and ways to help themselves and others. Sidebars challenge and expand readers' thinking while relating topics to 21st Century skills and themes--from creativity and innovation to financial literacy. Book also includes a table of contents, author biography, glossary, index, further reading, and suggested websites.
Understanding Anxiety by ISBN: 9781538338414Publication Date: 2018-07-15Anxiety is a very common problem that can affect our daily lives and well-being. It is a mental health concern that can affect both children and adults. The good news is that anxiety is highly treatable. Readers of this informative book will learn about anxiety disorders, how anxiety affects the body, and how it can be treated. Full-color photographs and fact boxes illustrate important points. This straightforward text helps readers understand complicated mental health issues, and helps readers appreciate the importance of mental health.
Bipolar Disorder by ISBN: 9781508182689Publication Date: 2018-07-15Readers of this informative text will find that recently, doctors have come to understand five main types of bipolar disorder as well as a spectrum of issues that share some symptoms with it. Emotional triggers, stress, trauma, and even seasons can cause different mood episodes for different people with bipolar disorder, and this book explores the various routes people can take to determine the best ways to treat and cope with their individual cases. Readers will also learn the genetic component of bipolar disorder, as well as engage with the current discussion about gene therapy and what it could mean for those with bipolar disorder in the future.
Bipolar Disorder by ISBN: 9781422233696Publication Date: 2015-01-01We all have "down" days as well as happier days. For people with a bipolar disorder, feelings of sadness and happiness can be more extreme. There is an alternation between feeling very "up" and very "down." It can feel like their moods are in control of them. Fortunately, there are ways to treat this disorder and feel more balanced. The lives of millions of kids are affected by mental illness. And yet it's all too common for kids to feel like they are alone with their problems. Whether you're seeking information for family, friends, or yourself, these books help explain the challenges faced by people with mental disorders. Each title in this series contains color photos and back matter including: an index, further reading lists for books and internet resources, and a series glossary. Mason Crest's editorial team has placed Key Icons to Look for throughout the books in this series in an effort to encourage library readers to build knowledge, gain awareness, explore possibilities and expand their viewpoints through our content rich non-fiction books. Key Icons are as follows: Words to Understand are shown at the front of each chapter with definitions. These words are then used in the prose throughout that chapter, and are emboldened, so that the reader is able to reference back to the definitions- building their vocabulary and enhancing their reading comprehension. Sidebars are highlighted graphics with content rich material within that allows readers to build knowledge and broaden their perspectives by weaving together additional information to provide realistic and holistic perspectives. Text Dependent Questions are placed at the end of each chapter. They challenge the reader's comprehension of the chapter they have just read, while sending the reader back to the text for more careful attention to the evidence presented there. Research Projects are provided at the end of each chapter as well and provide readers with suggestions for projects that encourage deeper research and analysis. A Series Glossary is included in the back matter contains terminology used throughout the series. Words found here broaden the reader's knowledge and understanding of terms used in this field.
Disruptive Behavior Disorders by ISBN: 9781422233689Publication Date: 2015-01-01We all have moments when we want to lash out in anger. As we grow up, we learn how to control such feelings and avoid hurting others. But sometimes people can't get these feelings under control. Disruptive behavior disorders can be very difficult to live with, and the disorders also present huge challenges to friends and family members. With help, however, people can learn to get along in the world more easily. The lives of millions of kids are affected by mental illness. And yet it's all too common for kids to feel like they are alone with their problems. Whether you're seeking information for family, friends, or yourself, these books help explain the challenges faced by people with mental disorders. Each title in this series contains color photos and back matter including: an index, further reading lists for books and internet resources, and a series glossary. Mason Crest's editorial team has placed Key Icons to Look for throughout the books in this series in an effort to encourage library readers to build knowledge, gain awareness, explore possibilities and expand their viewpoints through our content rich non-fiction books. Key Icons are as follows: Words to Understand are shown at the front of each chapter with definitions. These words are then used in the prose throughout that chapter, and are emboldened, so that the reader is able to reference back to the definitions- building their vocabulary and enhancing their reading comprehension. Sidebars are highlighted graphics with content rich material within that allows readers to build knowledge and broaden their perspectives by weaving together additional information to provide realistic and holistic perspectives. Text Dependent Questions are placed at the end of each chapter. They challenge the reader's comprehension of the chapter they have just read, while sending the reader back to the text for more careful attention to the evidence presented there. Research Projects are provided at the end of each chapter as well and provide readers with suggestions for projects that encourage deeper research and analysis. A Series Glossary is included in the back matter contains terminology used throughout the series. Words found here broaden the reader's knowledge and understanding of terms used in this field.
Resources:
*KidsHealth - informational website, understanding mental health.
*For Young People Looking for Help | MentalHealth.gov
*Kids, Teens and Young Adults | NAMI: National Alliance on Mental Illness
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Olivia Wrapped in Vines by ISBN: 9781459831032Publication Date: 2022-02-15★"Scenes are evocative and provide endless opportunities for discussion with young children. This book is ideal for all libraries as a non-threatening and productive story that can give hope to children who feel like Olivia."--SLJ, starred review The world is a really big place for little kids. When Olivia starts to feel overwhelmed by her big feelings, she sprouts vines. They are thorny and twisty and make it impossible for Olivia to do the things she loves to do, like ride her bike or play with her friends. Plus, no one wants to come near a giant ball of thorns. Luckily, Olivia has a very special teacher. Someone who sees past the prickly and the pokey to the upset little girl and helps Olivia learn to manage the vines. This quirky picture book is the perfect introduction to the idea of anxiety and those big feelings that seem impossible to manage. Olivia's teacher provides some tricks to help manage the feelings, and a special message at the end of the story encourages young readers to think productively about their own anxieties.
A Walk in the Words by ISBN: 9780399548710Publication Date: 2021-09-14Winner of a Schneider Family Honor! "A beautifully rendered and deeply inspiring book for everyone who has ever read slowly--myself included! Hudson shows us the beauty and magic that can come from taking our time. Brilliant."--Jacqueline Woodson Hudson Talbott's inspiring story vividly reveals the challenges--and ultimately the rewards--of being a non-mainstream kind of learner. When Hudson Talbott was a little boy, he loved drawing, and it came naturally to him. But reading? No way! One at a time, words weren't a problem, but long sentences were a struggle. As his friends moved on to thicker books, he kept his slow reading a secret. But that got harder every year. He felt alone, lost, and afraid in a world of too many words. Fortunately, his love of stories wouldn't let him give up. He started giving himself permission to read at his own pace, using the words he knew as stepping-stones to help draw him into a story. And he found he wasn't so alone--in fact, lots of brilliant people were slow readers, too. Learning to accept the fact that everyone does things in their own unique way, and that was okay, freed him up and ultimately helped Hudson thrive and become the fabulous storyteller he is today.
Teens & Young Adults
Project You by ISBN: 9781630790912Publication Date: 2017-09-01Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
The Mental Health and Wellbeing Workout for Teens by ISBN: 9781785923944Publication Date: 2019-03-21This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
The Self-Compassionate Teen by ISBN: 9781684035274Publication Date: 2020-10-01Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You'll find real tools to help you work through difficult thoughts and feelings, navigate life's emotional ups and downs, and be as accepting of yourself as you are of others. Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you'll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you're struggling can actually reduce stress and make you more resilient! So, stop beating yourself up, and start reading this book. You have an important friend to make--you!
Your Brain Needs a Hug by ISBN: 9781250307859Publication Date: 2019-08-13Imbued with a sense of humor, understanding, and hope,Your Brain Needs a Hugis a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated. An Imprint Book "A validating, hopeful, and practical guide to mental health... heartfelt and honest... Teens struggling with mental illness will find comfort and valuable information in thissuperlative guide." --Kirkus Reviews,starred review "Perceptive and accessible." --Publishers Weekly
You Can Change the World! by ISBN: 9781785925023Publication Date: 2019-06-21**Joint Gold Winner of the Moonbeam Multicultural Non-Fiction Award 2019** This inspirational book tells the stories of more than 50 of today's teenagers who've dared to change the world they live in. It's been written to show other teens they can do the same. Bestselling author Margaret Rooke asks teens about their experiences of being volunteers, social entrepreneurs and campaigners, online and beyond. They explain how they have survived in a world often obsessed by celebrity, social media and appearance, by refusing to conform to other's expectations. If you want to achieve against the odds and create genuine impact, this book may be the encouragement you need. The interviews cover race, sexuality, violence, grief, neurodiversity, bullying and other issues central to life today. Read about teens from around the world including - Trisha, 18, who has invented a way of preventing bullying online - Dillon, 18, who takes damaged and donated clothing and upcycles it for the homeless - Guro, 13, who persuaded a pop band to portray women differently in its video - 'Happy D', 19, who learned to read at 14 and found ways to build his confidence - Heraa, 19, who fights Islamophobia online. - Ruben, 18, bullied because of Down's Syndrome, now a successful actor - Lucy who, at 14, walked into Tesco head office and persuaded them not to sell eggs from caged hens. - Cameron, 17, who has cerebral palsy and was side-lined by soccer teams who set up his own team 'Adversity United' - Alex, 18, who broke his back on his 15th birthday and says his injury has taught him to care for others - Amika, 18, who fights 'Period Poverty' - Jesse, 15, who's seven feet tall and embraces his stature - Billy, 18, who wore full make up every day at high school
Just as You Are by ISBN: 9781626255906Publication Date: 2018-07-01Stop comparing yourself to others--you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?
Exercise for Physical and Mental Health by ISBN: 9781422231616Publication Date: 2014-01-01You know that exercise and physical activity can change the way your body looks, helping you lose weight and build muscle. But did you know that exercise also changes the way you think? Find out how exercise affects your body and your mind, improving your physical health and helping you to feel good about yourself. Discover the science behind how exercise helps you avoid health problems and how working out can lift your mood. Learn how to create a workout plan and stick with it!
Teen Fit for Girls by ISBN: 9781552100295Publication Date: 2006-01-23The book shows how to improve physical appearance with proper nutrition, lose weight safely and effectively, boost your self-esteem and much more. "Teen Fit for Girls" is your daily companion for supercharging your health, level of fitness, and mindset. All exercises are explained and clearly illustrated with hundreds of black-and-white drawings and photographs. Day after day you'll turn to the book for advice, support, and most important of all, ways to feel positive about yourself. This book is your complete guide to total inner and outer health.
Meditation by ISBN: 9781404217997Publication Date: 2008-08-01Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen's Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods, affects on self-awareness, and health benefits.
Making the Most of Today by ISBN: 9780915793334Publication Date: 1998-09-15The first book of daily readings for all kids guides young people through a whole year of positive thinking and practical lifeskills.Each reading addresses an issue important to adolescents and teens--making choices and making friends, laughter and learning, feelings and families. Inspiring quotations, brief essays, and affirmations encourage kids to think more deeply about themselves and their world; to take positive actions and make positive changes; and to grow in self-esteem andemotional health--the keys to making the most of every day.
Mindfulness for Teen Anxiety by ISBN: 9781608829101Publication Date: 2014-08-01Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety--and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide--every step of the way.
The Relaxation and Stress Reduction Workbook for Teens by ISBN: 9781684030095Publication Date: 2018-03-01Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress is a major mental health issue for many of today's teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how. With The Relaxation and Stress Reduction Workbook for Teens, you'll learn to understand the underlying causes of your stress. You'll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You'll also find tips for moving past "what ifs" and "shoulds," strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress. If you're ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.
Anxiety Relief for Teens by ISBN: 9780593196649Publication Date: 2020-03-31Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: * Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. * 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. * 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Me Time by ISBN: 9781515768210Publication Date: 2017-08-01When was the last time you took a moment just for yourself - to walk outside or relax in a bubble bath? Amidst your busy schedule, it's important to make time for YOU. If you're feeling worn down and in need of some time to yourself, the projects in this book can help. Beat stress and find balance by creating a time budget. Simplify your life by organizing your room. Center yourself by taking a few minutes to write in a gratitude journal. Carve out some "me time" and discover a calmer, less stressed you.
Happiness Hacks by ISBN: 9781515768203Publication Date: 2017-08-01Being happy is good for you. When you're happy, you're energized and motivated to get things done. If you're looking to find more joy in life or are feeling a little defeated, the projects in this book can help. Craft a vision board to help you achieve your goals. Rearrange your room for a change of scenery. Follow a guided 20-minute workout to get your blood pumping. Get motivated by completing a 30-day challenge. Find your way to a happier, healthier you.
The Self-Care Kit for Stressed-Out Teens by ISBN: 9781787836884Publication Date: 2021-06-15A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you're in Be an ally to yourself and those around you Age range: 12-17
The Teen's Guide to Social Skills by ISBN: 9781648766176Publication Date: 2021-02-16Understanding and overcoming social awkwardness and anxiety for teens In social situations, it can be really confusing to figure out what to say or do--and when you're a teenager, it often feels impossible to get past the awkwardness. No matter why you struggle, you can build up your confidence with this guide to social skills for teens! With the help of real scenarios and easy-to-remember strategies, you'll learn to identify the causes of your social discomfort and improve how you deal with tricky situations. As you practice, you'll get better at handling emotions, reducing conflict, calming anxiety, and feeling comfortable. This practical choice in socialization books for teens has: Simple strategies--Find step-by-step tips, tools, and techniques to help you change a negative mindset, be assertive, ask questions, and much more. Skill building--Bolster skills around confidence, emotional awareness, nonverbal cues, active listening, and empathy--and start using them right away. Everyday situations--Use your new knowledge in person and online in all the key areas of your life, from friendships, family, and relationships to school and social media. Discover an essential handbook that teaches real social skills for teens to use every day.
Be You, Only Better by ISBN: 9781608687381Publication Date: 2021-03-16Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial --Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfullyaccessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.
Life Strategies for Teens by ISBN: 9780743215466Publication Date: 2000-12-04'Are you as tired as I am of books constantly telling you about doing your best to understand your parents, doing your homework, making curfew, getting a haircut, dropping that hemline, and blah, blah, blah?' Well, things can be different. Employing the techniques from Dr Phillip C McGraw's LIFE STRATEGIES, his son Jay provides teens with the Ten Laws of Life, which make the journey to adulthood an easier and more fulfilling trip. Whether dealing with the issues of popularity, peer pressure, ambition, or ambivalence, LIFE STRATEGIES FOR TEENS is an enlightening guide to help teenagers not only stay afloat, but to thrive through these pivotal years. Whether you are a teen looking for a little help, or a parent or grandparent wanting to provide guidance, this book tackles the challenges of adolescence like no other. Your relationships with your parents, friends, siblings and teachers can be better. Your life can be richer. And here is a way to do it. Combining proven techniques for dealing with life's obstacles and the youth and wit of writer Jay McGraw, LIFE STRATEGIES FOR TEENS is sure to improve the lives of all who read it.
Write Pray Recover by ISBN: 9781039126602Publication Date: 2022-01-18Countless people today are living with, and dying from untreated mental health disorders, as well as substance use disorder (SUD) aka addiction. This author works diligently to bring about change that will save lives, and bring awareness to an integrative approach to recovery. This includes spiritual solutions as a part of self care. Wendy is eager to encourage healthy practices to promote a global culture and climate shift that focuses on wellness in recovery! Groundbreaking! Wendy works tirelessly to raise awareness and to eliminate stigma associated with these disorders and provides the resources available to help. Write Pray Recover - A Journey to Wellness Through Spiritual Solutions and Self-Care is an excellent addition to those resources. In this text, the author shares her journey of lifelong disease of SUD and mental health disorders, stemming from both early childhood trauma, and ongoing trauma as an adult. It was also due in part to the irresponsibility of doctors (and pharmacists) who treated both physical and mental health symptoms. These healthcare professionals never considered the larger problems which they were creating by over- prescribing addictive opioids, and other controlled substances, in lethal doses. Over the years of her recovery from these disorders, which nearly took her life on numerous occasions, she has embraced a healthy new mindset and lifestyle. Wendy was driven to create her own "Wellness Approach to Recovery" program when she observed early in her recovery that the traditional models did not align with what she envisioned for her "new normal." Wendy has followed her own groundbreaking program where she uses an integrative approach and is thriving in wellness! With practical advice, paired with anecdotal evidence from the author's own life, the "Wellness Approach to Recovery" will help readers to embrace and recognize the variety of changes they may consider in their own lives. If these solutions and self care practices resonate-things like meditation, mindfulness, a spiritual practice, etc., then you may also align with Wendy's untapped pathway to recovery! With the necessary support, tools, and a willingness to be open to new perspectives, not only can you recover from SUD and mental health disorders, but (at long last) you can begin to heal, to truly live with purpose and joy, and to thrive on a cellular level!
Middle Ages
Just Be You by ISBN: 9780762471225Publication Date: 2021-03-02Teach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra. Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.
Build Resilience by ISBN: 9780778781677Publication Date: 2020-07-31What is an effort thermometer? How exactly do you discover "the power of yet"? How could sharing positive stories with your family help you face tough times? Learn all about building resilience in fun ways to help you take on big challenges and recover from disappointments with a healthier, happier mindset.
Relaxation and Yoga by ISBN: 9780531228470Publication Date: 2016-09-01Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed.Yoga means "to connect" or "bring together" in Sanskrit, an ancient language of India. Readers (Grades 3-5) will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.
Brain Vacation by ISBN: 9780996794381Publication Date: 2018-11-12Meet Little Dude, the therapy dog who helps others by being kind. Follow Little Dude on a wonderful adventure in his Big World to discover how Little Dude and Bird learn about taking a Brain Vacation. Included is a guide to understanding the brain and how to use meditation as a tool to regulate emotions. Brain Vacation is super special - the story is set to music! Visit www.worldoflittledude.com to sing along.
Just Breathe by ISBN: 9780762491582Publication Date: 2018-08-28For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Mindful Me by ISBN: 9780807551448Publication Date: 2018-04-03Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Meditation for Kids by ISBN: 9781611806205Publication Date: 2019-11-12Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.
Cool Cats, Calm Kids by ISBN: 9780915166947Publication Date: 1996-05-01Today's children are stressed--they need coping tools that are fun, informative and memorable.Cool Cats, Calm Kids is a practical, humorous guide to relaxation and stress management for children ages 7-12. Cats-with their "nine lives"--have learned "nine secrets for keeping cool and calm," including #1: Take Catnaps ("Learning to Relax"); #3: Hiss...Puff Up! ("Stand up for yourself!"); and #9: Hang in There ("If at first you don't succeed, try, try again..."). InCool Cats, Calm Kids cats are teachers, sharing their own techniques for relaxation and assertiveness. Includes an "Adult Purr-spective" section for parents, teachers, counselors.
Bathing in the Forest by ISBN: 9788416733583Publication Date: 2020-03-01Winner at the 2020 Independent Publisher Book Awards. A heartening story about connecting to nature and its healing properties. The little girl of the forest embraces you, takes you by the hand, and invites you to immerse yourself in her magical world. The trees surround you. You walk in peace. The light filters through the leaves, in myriad green and ochre tones. It feels as if your feet are putting down roots, connecting you with the vibrant world around you. You are surrounded by birdsong, and the sound of the wind in the treetops... You are bathing in the forest. Walking through the forest has multiple benefits. It helps regulate our blood pressure, slow down the heart rate, reduce stress, improves our mood and tones our immune system. You will sleep better and your good mood will increase. If you ever feel gray, sad, agitated, open the pages of Bathing in the Forest and feel the warm embrace of the girl who lives there...
Stress Less by ISBN: 9781515768227Publication Date: 2017-08-01It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down and center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with some simple yoga poses. Listen to soothing music. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Crafting Calm by ISBN: 9781506465265Publication Date: 2020-11-03Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun?In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.
Be the Boss of Your Pain by ISBN: 9781575422541Publication Date: 2007-07-10Kids will be happier and healthier when they are the boss of their bodies and can take care of some of their pain on their own. The self-care skills in this book do not replace health care professionals, but they do help kids learn what they can do to take care of themselves. They will learn to deal with headaches, stomachaches, and other pain to make themselves feel better?without always going to the doctor or taking medicine.
Be the Boss of Your Sleep by ISBN: 9781575422558Publication Date: 2007-07-10Kids will be happier and healthier when they are the boss of their bodies and can control how their bodies feel, even when they are having trouble sleeping. The self-care skills in this book do not replace health care professionals, but they do help kids learn what they can do to take care of themselves. They will learn to fall asleep faster, sleep better, and feel well-rested and energized to do better at school and in other activities. And kids can use what they learn in this book for the rest of their lives.
Be the Boss of Your Stress by ISBN: 9781575422565Publication Date: 2007-07-10Kids will be happier and healthier when they are the boss of their bodies and can take care of most of their stress on their own. The self-care skills in this book do not replace health care professionals, but they do help kids learn what they can do to take care of themselves. They will learn to deal with being stressed out, whether related to school, friends, or stuff happening at home. As they learn to be less stressed, they will feel better and more in charge of their health.
Practicing Self-Care by ISBN: 9781645278580Publication Date: 2020-12-15"In this book, readers learn the benefits of practicing self-care, ways to form a positive self-care routine, and how to practice mindfulness and relaxation. Practicing self-care helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about practicing self-care. Includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Practicing Self-Care is part of Jump!s The Skys the Limit series"--
Children (8 & under)
My Body Is a Rainbow by ISBN: 9780762499045Publication Date: 2021-07-20Wellness expert Mallika Chopra speaks to a younger audience in this new picture book about feeling emotions in your body through color. Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace. In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. My Body Is a Rainbow, adapted from her middle grade guidebook Just Feel, is sure to be a go-to resource for parents, caregivers, and educators to help preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.
At the end of each of the I AM books, there are how to instructions on wellness exercises that relate to the topic.
I Am Courage by ISBN: 9781419746468Publication Date: 2021-09-07Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they're fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us "I can't," we can look inside ourselves and find the strength to say, "Yes, I CAN!" From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.
I Am Human by ISBN: 9781419731655Publication Date: 2018-10-02Embrace empathy with the instant #1 New York Times bestselling companion to I Am Love and I Am Peace! Being human means we are full of possibility. We learn, we dream, we wonder at the world around us. But we also make mistakes and can feel fearful or sad. From the bestselling team that created I Am Yoga, I Am Peace, I Am Love, and I Am One comes a hopeful celebration of the human family. I Am Human affirms that we can make good choices by acting with compassion and having empathy for others and ourselves. When we find common ground, we can feel connected to the great world around us and mindfully strive to be our best selves. Includes a guided meditation. Also available: I Am . . . A Box of Goodness! Get I Am Yoga, I Am Peace, I Am Human, and a bonus two-sided poster in a giftable box set.
I Am Love by ISBN: 9781419737268Publication Date: 2019-09-17Celebrate kindness, compassion, self-care, and love in all its forms in this instant New York Times bestseller! Love means showing kindness, living with gratitude, and taking care of our minds and bodies. Letting our hearts lead the way can help move us closer to a better world. From the bestselling team that created I Am Yoga, I Am Peace, I Am Human, and I Am One comes a celebration of love in all its forms. Grounded in mindfulness and wellness, I Am Love asks readers to look inward when they feel afraid, angry, hurt, or sad. When a storm is brewing inside us and the skies grow dark, the transformative power of love lets the light back in. Includes heart-opening yoga poses and a guided meditation.
I Am One by ISBN: 9781419742385Publication Date: 2020-09-15Discover the power of activism in this companion to New York Times bestsellers I Am Human and I Am Love! One seed to start a garden, one note to start a melody, one brick to start breaking down walls: Every movement and moment of change starts with purpose, with intention, with one. With me. With you. From the #1 New York Times bestselling team behind I Am Yoga, I Am Peace, I Am Human, and I Am Love comes a powerful call to action, encouraging each reader to raise their voice, extend a hand, and take that one first step to start something beautiful and move toward a better world. Includes a guided mediation and self-reflection activity.
I Am Peace by ISBN: 9781419727016Publication Date: 2017-09-26Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. From the bestselling team that created I Am Yoga, I Am Human, I Am Love, and I Am One comes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now. Includes a guided meditation. Also available: I Am. . . A Box of Goodness! Get I Am Yoga, I Am Peace, I Am Human, and a bonus two-sided poster in a giftable box set.
I Am Yoga by ISBN: 9781419716645Publication Date: 2015-09-08Celebrate the creativity and self-expression of yoga in this companion to New York Times bestsellers I Am Human and I Am Love! An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea. Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. Renowned illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to yoga poses is included. Also available: I Am. . . A Box of Goodness! Get I Am Yoga, I Am Peace, I Am Human, and a bonus two-sided poster in a giftable box set.
Peaceful Piggy Meditation by ISBN: 9780807563809Publication Date: 2004-01-01What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.
Bee Still by ISBN: 9781433828706Publication Date: 2018-08-01National Parenting Product Award Winner (NAPPA) Bentley is a lovable, calm honeybee. He lives in a hive in a tall oak tree. One day, the queen told the bees to get busy. This sent them scrambling into a tizzy. But not Bentley. He chose to be patient and wait. He decided to look for a place to meditate. Bentley the bee lives in a busy, bustling hive. One day, when the other bees rush out to make honey, Bentley decides to meditate first. The other animals are curious about what Bentley is doing--so he teaches them how he uses meditation to focus, feel calm, and soothe difficult feelings. Research has indicated that meditation can assist with improving concentration and focus, calming anxiety, and reducing impulsivity. Just like adults, children can benefit from turning off electronic devices and being present to what is happening to them in the moment. Bee Still is a child-friendly introduction to meditation. Includes a Note to Parents and Caregivers with more ideas for introducing meditation into your child's life.
Meditation Station by ISBN: 9781611807912Publication Date: 2020-11-03Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.- Brain Vacation by ISBN: 9780996794381Publication Date: 2018-11-12Meet Little Dude, the therapy dog who helps others by being kind. Follow Little Dude on a wonderful adventure in his Big World to discover how Little Dude and Bird learn about taking a Brain Vacation. Included is a guide to understanding the brain and how to use meditation as a tool to regulate emotions. Brain Vacation is super special - the story is set to music! Visit www.worldoflittledude.com to sing along.
Already a Butterfly by ISBN: 9781627799324Publication Date: 2020-06-16Already a Butterfly is a gentle picture book tale about self-soothing practices and self-confidence beliefs. With so much to do in so little time, Mari is constantly on the move, flitting from flower to flower, practicing her camouflage poses, and planning for migration. She's the busiest butterfly around. But does being productive mean she is happy? Mari couldn't say. The only way shefeels like a butterfly is byacting like one. Little does Mari know, the secret to feeling like herself is simply to focus her breath, find her quiet place, and follow her instincts. With the guidance of a thoughtful flower bud, Mari soon learns to meditate and appreciate that she was a butterfly all along. Acclaimed author Julia Alvarez extolls the importance of mindfulness, reflection, and self-care for young children in this gratifying picture book, stunningly illustrated by award-winning artist Raúl Colón. Christy Ottaviano Books
Meditation by ISBN: 9781647475635Publication Date: 2021-01-01Focus your mind. It's time to meditate! Learn the basics of what meditation is and how it can help keep your mind and body healthy. Then, explore different types of meditation. Even try some techniques out for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids.
Sesame Street: Monster Meditation: Getting Ready for Bed with Elmo by ISBN: 9780593433713Publication Date: 2021-09-28Elmo learns simple meditation techniques and plays a relaxing game to help him fall asleep--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace. Sometimes everyone needs to slow down and take some cleansing belly breaths--even Elmo! This terrific board book features Elmo learning a game to help him settle down and fall asleep. The game is a fun and simple one that all young boys and girls can easily learn and play by themselves at bedtime. Plus there's an offer in the book for a free month of the Headspace app! This is Book 2 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young girls and boys learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. The art style in the books is the same as in the videos--bright and simple, to appeal to the youngest Sesame Street fans. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
Sesame Street: Monster Meditation: Being Patient with Cookie Monster by ISBN: 9780593375907Publication Date: 2021-06-29Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace. Sometimes everyone needs to slow down and take some cleansing belly breaths--even Cookie Monster! This terrific board book features Cookie Monster learning a calming game to help pass the time as he waits for his cookies to finish baking. The game is a fun and simple one that all young boys and girls can easily play whenever they need to be patient. This is Book 1 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young girls and boys learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
A Boy and a Bear by ISBN: 9781886941076Publication Date: 1996-06-01This story of a young boy who encounters a polar bear while climbing a snow-covered mountain teaches children relaxation techniques to reduce stress, prepare for sleep, and improve self-confidence.- Bathing in the Forest by ISBN: 9788416733583Publication Date: 2020-03-01Winner at the 2020 Independent Publisher Book Awards. A heartening story about connecting to nature and its healing properties. The little girl of the forest embraces you, takes you by the hand, and invites you to immerse yourself in her magical world. The trees surround you. You walk in peace. The light filters through the leaves, in myriad green and ochre tones. It feels as if your feet are putting down roots, connecting you with the vibrant world around you. You are surrounded by birdsong, and the sound of the wind in the treetops... You are bathing in the forest. Walking through the forest has multiple benefits. It helps regulate our blood pressure, slow down the heart rate, reduce stress, improves our mood and tones our immune system. You will sleep better and your good mood will increase. If you ever feel gray, sad, agitated, open the pages of Bathing in the Forest and feel the warm embrace of the girl who lives there...
When My Worries Get Too Big! by ISBN: 9781931282925Publication Date: 2006-05-01More than any other issue, 'losing control' can cause major problems for children. This book gives young children an opportunity to explore with parents or teachers their own feelings as they react to events in their daily lives while learning some useful relaxation techniques. It helps children find themselves relaxed and ready to work or play.
Self-Care by ISBN: 9781647475659Publication Date: 2021-01-01Take a moment to yourself. It's time for some self-care. Learn the basics of what self-care is and how it can keep your mind and body healthy. Then, explore different ways to look after yourself. Try some of these practical tips and tricks for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids.
I Wish I Could Hold Your Hand by ISBN: 9780915166824Publication Date: 1994-10-01A best friend has moved away...Dad no longer lives with the family... A favorite relative or pet has died. This warm and comforting book gently helps the grieving child identify his or her feelings--from denial and anger to guilt and sadness--and learn to accept and deal with them. Expressive illustrations help children discover that it is natural to feel the pain of loss, and that they can help themselves feel better by seeking the comfort they need in healthy ways.
For Parents
Kid Confidence by ISBN: 9781684030491Publication Date: 2019-01-02"A wise and realistic program for instilling genuine self-esteem in children." --Kirkus Reviews, starred review Help your child cultivate real, lasting confidence! In Kid Confidence, a licensed clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help kids foster satisfying relationships, develop competence, and make choices that fit who they are and want to become. As parents, it's heartbreaking to hear children say negative things about themselves. But as children grow older and begin thinking about the world in more complex ways, they also become more self-critical. Alarmingly, studies show that self-esteem, for many children, takes a sharp drop starting around age eight, and this decline continues into the early teen years. So, how can you turn the tide on this upsetting trend and help your child build genuine self-esteem? With this guide, you'll learn that self-esteem isn't about telling kids they're "special." It's about helping them embrace the freedom that comes with a quiet ego--a way of being in the world that isn't preoccupied with self-judgment, and instead embraces a compassionate view of oneself and others that allows for both present awareness and personal growth. When kids are less focused on evaluating and comparing themselves with others, they are freer to empathize with others, embrace learning, and connect with the values that are bigger than themselves. You'll also discover how your child's fundamental needs for connection, competence, and choice are essential for real self-esteem. Connection involves building meaningful and satisfying relationships that create a sense of belonging. Competence means building tangible skills. And choice is about being able to make decisions, figure out what matters, and choose to act in ways that are consistent with personal values. When children are able to fulfill these three basic needs, the question of "Am I good enough?" is less likely to come up. If your child is suffering from low self-esteem, you need a nuanced parenting approach. Let this book guide you as you help your child create unshakeable confidence and lasting well-being.
Impossible Parenting by ISBN: 9781459746541Publication Date: 2020-10-31A roadmap for parents who want to feel less pressure and more joy during the intense early years of childrearing. Why is it that research suggests people who don't have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards, and challenges parents to shift their thinking from child centred to family centred. By naming today's unrealistic parenting expectations as impossible from the get-go, Impossible Parenting creates the space to acknowledge harmful expectations for new parents and begins a conversation that focuses on healing and doing the best one can with the resources available.
The Power of Relaxation by ISBN: 9781929610372Publication Date: 2003-10-01"As someone who has been involved in promoting health-enhancing environments for 30 years, I encourage everyone who works with children to read this accessible, useful, and inspiring book."--John Macdonald, Foundation Chair--Primary Health Care, University of Western Sydney (Australia) Throughout the world, the ease and effectiveness of practicing tai chi exercises has redefined the way many adults combat the anxiety and stress in their everyday lives. Now the same principles practiced at the gym or in the home can be used in the early childhood classroom--giving children, and the adults who care for them, a soothing and enjoyable way to redirect the stresses that can adversely affect physical, mental, and emotional health. Through a combination of gentle exercises (based on tai chi and yoga) and progressive relaxation and visualization techniques, The Power of Relaxation offers early childhood teachers inventive ways to help young children "de-stress." Unlike any other resource for young children, The Power of Relaxation contains five detailed chapters that lead teachers through specific methods of stress management--from gentle movement exercises that promote strength, flexibility, suppleness, coordination, and good posture to relaxation and visualization techniques that enhance children's abilities to develop imaginative, creative, and artistic habits--all in a relaxing and noncompetitive environment that children of all ages can enjoy. Patrice Thomas has been a teacher and university lecturer for over twenty years. She presents stress management, relaxation, and communication courses to education, health, childcare services, and corporate groups. Ms. Thomas lives and works in Woodford, New South Wales, Australia.
Natural Prozac by ISBN: 9780062513533Publication Date: 1997-01-01Natural Prozac defines a bold new approach that uses the body's own natural chemistry to not only treat but also cure depression. Robertson shows readers how to develop a tailored program of diet and exercise to produce the chemicals needed to balance their own brain chemistry.
Collateral Damage by ISBN: 9781678200763Publication Date: 2021-08-01As the coronavirus pandemic spread worldwide in 2020 and 2021, countries implemented various public health measures to slow the spread of the highly contagious virus. While these measures may have helped lessen infections, mental health experts warned of another looming crisis - the pandemic's mental health fallout. Throughout the pandemic, people have struggled with isolation, loss of income, grief, and fear, all of which have harmed mental health.
How to Talk So Your Kids Will Listen by ISBN: 9780830733286Publication Date: 2004-03-05Yes, parents! It is possible to talk so both children and teens will listen to you. Take the frustration out of your interactions with your kids by learning Childspeak and Teenspeak. You can learn to package what you say in such a manner that kids and teens want to hear you. The communication principles found in this book are time tested and proven approaches that will change and improve all family communication.- I Wish I Could Hold Your Hand by ISBN: 9780915166824Publication Date: 1994-10-01A best friend has moved away...Dad no longer lives with the family... A favorite relative or pet has died. This warm and comforting book gently helps the grieving child identify his or her feelings--from denial and anger to guilt and sadness--and learn to accept and deal with them. Expressive illustrations help children discover that it is natural to feel the pain of loss, and that they can help themselves feel better by seeking the comfort they need in healthy ways.
Drug Use and Mental Health by ISBN: 9781422236017Publication Date: 2016-01-01When a person has a substance use problem and a mental health problem, that's called a dual diagnosis. And it is far more common than you might think. As each problem magnifies the other, it can be tough to figure out which to address first. This book explores the ways in which drug use and mental health interact, and introduces readers to the techniques used to try and make both situations better. From caffeine and aspirin to heroin and meth, drugs are an inescapable part of life in the 21st century. Addiction, once viewed as a shameful secret, is now widely understood to be a brain disease that can be treated. This series explores the many facets of this complex topic, providing students with the facts they need to navigate drug use and abuse in their daily lives. Each title in this series contains an introduction with Helpline contact information, color photos throughout, and back matter including: an index and further reading lists for books and internet resources. Key Icons appear throughout the books in this series in an effort to encourage library readers to build knowledge, gain awareness, explore possibilities and expand their viewpoints through our content rich non-fiction books. Key Icons in this series are as follows: Words to Understand are shown at the front of each chapter with definitions. These words are set in boldfaced type in that chapter, so that readers are able to reference back to the definitions--building their vocabulary and enhancing their reading comprehension. Sidebars are highlighted graphics with content rich material within that allows readers to build knowledge and broaden their perspectives by weaving together additional information to provide realistic and holistic perspectives. Text Dependent Questions are placed at the end of each chapter. They challenge the reader's comprehension of the chapter they have just read, while sending the reader back to the text for more careful attention to the evidence presented there. Research Projects are provided at the end of each chapter as well and provide readers with suggestions for projects that encourage deeper research and analysis. At the end of each book a page is dedicated to Educational Videos which are offered through the use of a QR code, that when scanned, takes the student to an online video showing a moment in history, speech etc. This gives the readers additional content to supplement the text. And a Series Glossary of Key Terms is included in the back matter containing terminology used throughout the series. Words found here broaden the reader's knowledge and understanding of terms used in this field.
Mental Health Information for Teens by ISBN: 9780780813212Publication Date: 2014-01-24Provides basic consumer health information about the causes, warning signs, and symptoms of mental health disorders, along with facts about treatment approaches and tips for teens on coping with stress, building self-esteem, and maintaining mental wellness. Includes a further reading list, a directory of crisis helplines and related organizations, and an index.
Little Flower Yoga for Kids by ISBN: 9781608827923Publication Date: 2013-11-01Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
These informative picture books have helpful tips in the back with simple relaxation exercises and how to practice as a family.
- Peaceful Piggy Meditation by ISBN: 9780807563809Publication Date: 2004-01-01What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.
- Cool Cats, Calm Kids by ISBN: 9780915166947Publication Date: 1996-05-01Today's children are stressed--they need coping tools that are fun, informative and memorable.Cool Cats, Calm Kids is a practical, humorous guide to relaxation and stress management for children ages 7-12. Cats-with their "nine lives"--have learned "nine secrets for keeping cool and calm," including #1: Take Catnaps ("Learning to Relax"); #3: Hiss...Puff Up! ("Stand up for yourself!"); and #9: Hang in There ("If at first you don't succeed, try, try again..."). InCool Cats, Calm Kids cats are teachers, sharing their own techniques for relaxation and assertiveness. Includes an "Adult Purr-spective" section for parents, teachers, counselors.
- Brain Vacation by ISBN: 9780996794381Publication Date: 2018-11-12Meet Little Dude, the therapy dog who helps others by being kind. Follow Little Dude on a wonderful adventure in his Big World to discover how Little Dude and Bird learn about taking a Brain Vacation. Included is a guide to understanding the brain and how to use meditation as a tool to regulate emotions. Brain Vacation is super special - the story is set to music! Visit www.worldoflittledude.com to sing along.
A Handful of Quiet by ISBN: 9781937006211Publication Date: 2008-09-13A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community's practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.
Resources
It's OK to not be OK....need help immediately? Dial 911 for the emergency response line.
If you're in a crisis but don't want to call 911, you can...
*contact your doctor's office and ask for an emergency appointment.
*call the Samaritans branch in your area or 1-800-273-8255.
If you're looking for advice or support, here are some organizations that are there to help...
*2NDFLOOR: Youth Helpline. 888-222-2228 *call or text* or post on the Message Board
*AMERICAN ACADEMY OF CHILD AND ADOLESCENT PSYCHIARY - AACAP (202)966-7300. A non-profit organization dedicated to facilitating psychiatric care for children and teenagers through advocacy, education, and research. The site contains information about different mental health issues, along with a psychiatrist finder, so you can find support in your area.
*Child Mind Institute | Transforming Children's Lives. A charity committed to transforming the lives of children and families struggling with mental health and learning disorders. Their website contains a symptom checker tool and an Ask the expert page. There is also a wealth of information for concerned caregivers.
*Domestic Violence Support Hotline. 1-800-799-SAFE (7233)
*The Dougy Center for Grieving Children & Families. 1-866-775-5683
*NAMI: National Alliance on Mental Illness. 1-800-950-6264
*National Eating Disorders Association. Crisis text line: text "neda" to 741741 * 1-800-931-2237.
*GLNH.ORG. Gay, Lesbian, Bisexual and Transgender National Hotline. 1-888-the-GLNH (843-4564)
*Gender Spectrum Homepage. A charity that provides useful resources for trans, non-binary, and gender-expansive youths. It also hosts free online group chats to facilitate support and connection.
*Live Through This. Live Through This is a series of portraits and true stories of suicide attempt survivors. Its mission is to change public attitudes about suicide for the better; to reduce prejudice and discrimination against attempt survivors; to provide comfort to those experiencing suicidality by letting them know that they’re not alone and tomorrow is possible; to give insight to those who have trouble understanding suicidality, and catharsis to those who have lost a loved one; and to be used as a teaching tool for clinicians in training, or anyone else who might benefit from a deeper understanding of first-person experiences with suicide.
*The Looking Glass Foundation. The Looking Glass Foundation strives to support individuals struggling with eating disorders and disordered eating. We offer innovative and accessible programs and services that decrease isolation, instill hope, and sustain recovery for individuals on their road to recovery.
*NAMI: National Alliance on Mental Illness. A grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness, providing support and education for those in need. 1-800-950-6264 * text "NAMI" to 741-741 *
*National Runaway Safeline. 1-800-RUNAWAY(786-2929)
*Planned Parenthood. 1-800-230-PLAN (7526) Sex Facts & Myths For Teens
*Safe Alternatives - S.A.F.E. Alternatives. 1-800-DONT-CUT (366-8288)
*Self-Injury Outreach and Support. As part of a collaboration between the University of Guelph and McGill University, we are a non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.
*RAINN | Sexual Assault Hotline. 1-800-656-HOPE (4673)
*Substance Abuse and Mental Health Services Administration. 1-800-662-HELP (4357)
*Teen Line | Teens Support hotline. A confidential teen-to-teen hotline that operates every evening from 6:00pm to 10:00pm PST. 1-800-852-8336 * text "TEEN" to 839-863 *
*Teen Suicide Prevention Lifeline. 1-800-273-TALK (8255)
*The Trevor Project | For Young LGBTQ Lives. A confidential, 24-hour crisis support hotline for LGBTQ+ people under the age of 25. 1-866-488-7386 * text "START" to 678-678 *
In addition to seeking out professional help, you can ask supportive, reliable, confident friends & family members to...
HELP YOU STAY POSITIVE. HELP GET YOUR CHORES DONE.
LISTEN WHEN YOU NEED SOMEONE TO TALK TO. PRAISE YOUR PROGRESS.
HELP YOU CREATE AND MANAGE A SCHEDULE. REMIND YOU THAT YOU WILL FEEL BETTER SOMEDAY.
REMIND YOU THAT OTHER PEOPLE STRUGGLE TOO. WAKE UP ON TIME - NO SNOOZING!
MOTIVATE YOU TO FINISH YOUR HOMEWORK ON TIME. GO FOR A WALK WITH YOU.
MAKE YOU LAUGH. MAKE DOCTORS APPOINTMENTS WITH/FOR YOU.
GIVE YOU PEP TALKS AND TELL YOU THAT YOU'RE GREAT!
Resources by Category
Crisis Text Line (US): Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling
International Suicide Hotline: Suicide Hotlines - Suicide.org! Suicide Hotlines - Suicide.org! Suicide Hotlines - Suicide.org!
RAINN National Sexual Assault Hotline: RAINN | The nation's largest anti-sexual violence organization
Teen Line: Teen Line | Teens Support hotline - Connect, talk, get help!
Trans Lifeline: Home | Trans Lifeline
Active Minds - Changing the conversation about mental health
American Psychiatric Association: Psychiatry.org - Patients and Families
Centre for Addiction and Mental Health: Public Health Information | CAMH
Heads Above the Waves: Heads Above The Waves (hatw.co.uk)
Here to Help: We're here to help | Here to Help
Kelty Mental Health Resource Center: Home | Kelty Mental Health
Mind: Home - Mind
Mind Your Mind: mindyourmind.ca | reach out, give help, get help
On My Mind: Resources for Young People | Anna Freud Centre
Teen Mental Health: Mental Health Literacy
The Mighty: The Mighty. Making health about people.
ANXIETY:
DEPRESSION:
EATING DISORDES:
INDIGENOUS YOUTH:
Center for Native American Youth (cnay.org)
Connecting With Culture for Life
We Matter (wemattercampaign.org)
RECOVERY:
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org)
Cannabis & Psychosis – Exploring the Link (cannabisandpsychosis.ca)
SCHIZOPHRENIA:
SELF-INJURY & SUICIDE PREVENTION:
Self-Injury Outreach and Support (sioutreach.org)
SEXUALIZED ASSUALT/GENDER-BASED VIOLENCE:
Project Respect - Yes means yes: violence prevention
TRAUMA:
Impact of Sexualized Violence | Victoria Sexual Assault Centre (vsac.ca)