A Resource Guide for Staying Home and Staying Sane: Mental Health Resources
Use this guide to find great resources, websites, links, and videos for beating boredom, staying sane, and riding out isolation and social distancing during the coronavirus pandemic.
NYS Office of Mental Health Emotional Support Line
1-844-863-9314
The Emotional Support Line provides free and confidential support, helping callers
experiencing increased anxiety due to the coronavirus emergency.
Mental Health Resources in Rockland County
- VCS
Provides multilingual counseling services and family support programs in Rockland County. - NAMI Rockland
NAMI Rockland remains committed to ensuring that people with mental health conditions and their family members have the information and support they need, offering support groups, classes and education. - Mental Health Association
MHA Rockland helps people living with mental illness and/or addiction to embrace life and redefine themselves, and welcomes and supports families, friends, employers, and colleagues who care about those struggling with these issues.
Managing Coronavirus Anxiety
- Three Breathing Exercises And TechniquesBreathing exercises and techniques from Andrew Weil.
- Stress and CopingGuidelines from the CDC.
- Tips to Manage AnxietyFrom the NYS Office of Mental Health
- A Safe SpaceEmotional support tools and resources.
Unwind with Yoga
Relax and Meditate
Empower Work
- Empower WorkDiscuss work issues confidentially with a trained peer counselor. Text HELLO to 510-674-1414.