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Activities for Adults: Fitness
Stuck inside? Enjoy these resources for a rainy, or not so rainy day!
FREE Fitness Resources
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Sana Animam Healthy Living
Fitness channel created by local instructor Diane Bollen with fitness routines geared towards seniors! Sana Animam is Latin for Healthy Living. I believe that true health comes from a sound mind, healthy body and lively spirit. My approach to fitness training gets you in shape to tackle anything that life presents to you from carrying bags of groceries, keeping up with your children or grandchildren, to travel and adventures. The individualized program I develop for you will help burn calories, boost your energy, and improve your overall health. A combination of specific exercises as well as a healthy diet will keep you in tip top shape. -
Go Ahead, Run Outside
Rom, Zoe. Train Runner Magazine. March 17, 2020. "Experts say running outside is one of the safest things you can do.: -
Planet Fitness Home Work-InsPlanet Fitness is streaming live workouts via their Facebook page every night at 7:00 ET. The workout videos are archived on the Videos page, so you can workout any time.
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Ballet Classes with Kathryn Morgan YouTube ChannelPlease watch videos before doing these workouts, as some are advanced, or are for experienced dancers.
Health Databases
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Health and Medicine (Gale OneFile) - Washingtonville
Millions of articles from full-text nursing and allied health journals, newspapers, magazines, newsletters; and select consumer health information sources, full-text reference works and more.
Funded by the New York State Library NOVEL program.
CLICK TO ACCESS FROM HOME:
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Drug Information Portal
The National Library of Medicine Drug Information Portal gives users a gateway to selected drug information from the U.S. National Library of Medicine and other key U.S. Government agencies.
Information on over 650 diseases and conditions. There are also lists of hospitals and physicians, a medical encyclopedia and a medical dictionary, health information in Spanish, extensive information on prescription and nonprescription drugs, health information from the media, and links to thousands of clinical trials.
Funded by the National Library of Medicine
The National Library of Medicine's digital archive of life sciences literature (for medical and health services professionals).
Funded by the National Library of Medicine