Activities for Adults: Fitness

Fitness channel created by local instructor Diane Bollen with fitness routines geared towards seniors! Sana Animam is Latin for Healthy Living. I believe that true health comes from a sound mind, healthy body and lively spirit. My approach to fitness training gets you in shape to tackle anything that life presents to you from carrying bags of groceries, keeping up with your children or grandchildren, to travel and adventures. The individualized program I develop for you will help burn calories, boost your energy, and improve your overall health. A combination of specific exercises as well as a healthy diet will keep you in tip top shape.

Rom, Zoe. Train Runner Magazine. March 17, 2020. "Experts say running outside is one of the safest things you can do.:

Planet Fitness is streaming live workouts via their Facebook page every night at 7:00 ET. The workout videos are archived on the Videos page, so you can workout any time.