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Stay Safe, Stay Informed, Stay Entertained: Staying Fit at Home
While at staying safe at home, use this guide to stay informed, find out about Library programs, download econtent and take some time for yourself.
Fitness Online
The Cooper Institute's 15 Minute No Equipment Cardio and Strength Workout
Tips for Keeping Children Active While Indoors
The National Center for Health, Physical Activity and Disability's video work out series
PopSugar has a fitness channel with free videos that focus on different types of workouts
Yoga with Adrienne has a new video each week
Fitness Blender is a husband and wife duo that offers workouts that run from 5 to 45 minutes.
Walk at Home with Linda Sansone will provides a walking workout without a treadmill.